Group Workshops
Foam Rolling classes
Up to 10 individuals
Have you ever been curious about foam rolling, and not really know how to do it properly? Or what the benefits really are? This is a great way to group together your family, friends, neighbors, and/or work out buddies and together you can learn how to properly foam roll.
As a chiropractor, I recommend many of my patients begin foam rolling. By providing classes, we can create a fun and instructive way to empower everyone to take better care of their bodies on a daily basis.
Foam Rolling Exercises will focus on:
Posture
Individual Needs
Muscular Compensations
Classes will include:
An introduction to what foam rolling does, and why it is beneficial
How it compliments chiropractic care, your work out routine, and your personal health goals
A demonstration of how to foam roll
Breaking off in groups and actively learning together
Dr. McCarty will talk to each person about their needs, and review foam rolling exercises specific for each individual. Each participant will get a foam roller to take home and a print out of exercises. Healthy snacks will be provided!
Length of Class: 1 hour
Where: In the comfort of your home or work place in the San Francisco Bay Area
Cost: $200
Contact Dr. McCarty at connect@theheightschiropractic.com or call 415. 766. 8877 to book your class today!
Posture 101
Up to 10 individuals
Whether you are a group of co-workers that sit at a desk all day, or a family who have the habit of being on their tablets, Posture 101 is a great class to begin understanding how you can improve your posture and prevent the common pitfalls of being in an era of technology.
Exercises will focus on:
Postural Compensations
Awareness of workplace and home environments
Opening up the Chest and Breathing Exercises
Individual needs
Classes will include:
An introduction to the health risks of poor posture. It is more than just neck tension!
An understanding of the benefits of focusing on your posture today, to improve livelihood tomorrow
A demonstration of specific stretches to lengthen over compensating postural muscles
A demonstration of specific exercises to strengthen weak spinal muscles with a Theraband
Breaking off in groups and actively learning together
Dr. McCarty will talk to each person about their needs, and review posture exercises specific for each individual. Each participant will get a theraband to take home and a print out of exercises. Healthy snacks will be provided!
Length of Class: 1 hour
Where: In the comfort of your home or work place in the San Francisco Bay Area
Cost: $150
Contact Dr. McCarty at connect@theheightschiropractic.com or call 415. 766. 8877 to book your class today!